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Components
Split Jerk
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
MAY 27, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (10/16)
Workout
MAY 27, 2022
Pre Stretch Primer
3 R's /
10 Cals (member choice)
10 Squats
5 Push-ups
BARBELL
BAR: Split Jerk (5x3 @ 75%)
Split Jerk
BODY WEIGHT MOSTLY
BWM: Metcon (No Measure)
EMOMx20:
Min 1 - 15 KBS, 55/35 | 45/25
Min 2 - 10 Burpee box Jumps, 24/20/16"
M3 - 100 SIngle-under
M4 - rest
WOD
WOD: Metcon (AMRAP - Reps)
4 Rds /
3 min clock
Row 500/400m
7 T2B
AMRAP Front Squats, 115/80 | 95/65
-rest 2 mins
KIKR
KIKR: Metcon (Time)
21 WBS
15 Burpees
9 Cals Bike
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, May 27, 2022
Male Clients
1
Cole
Park
4:00 PM Open Gym
5 x 3 @ 225 lbs
2
Johnny
Whisman
9:00 AM CrossFit
5 x 3 @ 185 lbs
3
Scott
Blakemore
6:30 AM CrossFit
5 x 3 @ 165 lbs
4
Curtis
Hackler
5:30 AM CrossFit
5 x 3 @ 155 lbs
4
Dylan
Smith
5:30 PM CrossFit
5 x 3 @ 155 lbs
5
Tony
Sterk
4:00 PM Open Gym
5 x 3 @ 125 lbs
6
Private
9:00 AM CrossFit
5 x 3 @ 115 lbs
7
Marcelo
Goro
5:30 PM CrossFit
5 x 3 @ 95 lbs
8
Alex
Martinez
9:00 AM CrossFit
5 x 3 @ 75 lbs
8
Brian
Payne
9:00 AM CrossFit
5 x 3 @ 75 lbs
Female Clients
1
Christine
Goscha
9:00 AM CrossFit
5 x 3 @ 115 lbs
1
Jennifer
Nelson
9:00 AM CrossFit
5 x 3 @ 115 lbs
2
Patty
Thompson
9:00 AM CrossFit
5 x 3 @ 110 lbs
3
Angela
Hansen
5:30 PM CrossFit
5 x 3 @ 90 lbs
3
Misty
Lingnau
5:30 AM CrossFit
5 x 3 @ 90 lbs
4
Deidre
Schexnayder
12:00 PM Open Gym
5 x 3 @ 75 lbs
4
Nicole
Whisman
9:00 AM CrossFit
5 x 3 @ 75 lbs
5
Daniela
Mendes
9:00 AM CrossFit
5 x 3 @ 70 lbs
5
Deb
Davis
9:00 AM CrossFit
5 x 3 @ 70 lbs
5
Jana
Graham
5:30 AM CrossFit
5 x 3 @ 70 lbs
6
Cami
Lish
5:30 PM CrossFit
5 x 3 @ 65 lbs
6
Christina
Hageny
5:30 AM CrossFit
5 x 3 @ 65 lbs
6
Julie
Frakes
5:30 AM CrossFit
5 x 3 @ 65 lbs
6
Peggy
Campbell
5:30 PM CrossFit
5 x 3 @ 65 lbs
7
Kenna
Gathright
6:30 AM CrossFit
5 x 3 @ 55 lbs
8
Carolyn
Morgan
6:30 AM CrossFit
5 x 3 @ 45 lbs
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