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Components
Elizabeth
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
Crossfit Cape Cod 5/27/2021 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
Crossfit Cape Cod 5/27/2021
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
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Whiteboard:
Thursday, May 27, 2021
Male Clients
1
christopher
Hamblin
CrossFit: 7:30 AM
6:50
2
Allan
Fleck
CrossFit: 5:30 AM
7:11
squat cleans
3
shaun
gould
CrossFit: 4:30 PM
8:36
Squat cleans
4
Ryan
Martin
CrossFit: 6:30 PM
13:14
Squat cleans
5
Dan
Quinn
CrossFit: 7:30 AM
7:49
95#
6
andrew
todoroff
5:30 PM CrossFit
7:52
75lbs blue band rings
7
Dan
Patenaude
CrossFit: 7:30 AM
8:31
95# - Clean Red band ring dips
8
Brian
Prehna
5:30 PM CrossFit
11:49
Power Two red bands
9
Aurelio
Di Muzio
3:30 PM CrossFit
13:21
Female Clients
1
Melissa
Terry
CrossFit: 5:30 AM
7:37
55lb and box dips. Should have done more weight
2
Pina
Patel
5:30 PM CrossFit
10:20
55lbs cleans, last 9 were squat cleans, box dips.
3
Jessica
Blackwell
CrossFit: 4:30 PM
10:35
4
Kellie
Gould
CrossFit: 4:30 PM
11:44
55# mostly power cleans; static dips
5
Bri
Gallagher
CrossFit: 6:30 PM
13:25
95#, box dips
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