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Components
Metcon
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Location
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CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
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Kids (5-8)
L.I.F.E.
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Date
Workout
Sun 5-26-19s - CrossFit Salem South
Sun 5/26/19 - CrossFit West Salem
Class
(All)
4:00 PM WOD
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sun 5-26-19s
1: Metcon (AMRAP - Rounds and Reps)
10x 3:00 rounds (alt A, then B): Rest 1:00 between.
A. AMRAP 3:00
30 Double Unders (90 SU, 60 HSU)
9 KB Sumo High Pulls (70/53)
12 Lunges
B. AMRAP 3:00
Run 100m
6 Devils Press (2x DB 35/25)
8 Squats
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Whiteboard:
Sunday, May 26, 2019
Clients:
Men / Women
All Clients
Male Clients
Female Clients
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