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Components
Cinnamon Swirl
Back Squat
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Friday - Rock Canyon Crossfit
Class
(All)
Friday 6AM CrossFit
Friday 7AM CrossFit
Friday 8AM CrossFit
Friday 9AM CrossFit
Friday 5PM CrossFit
Friday 6PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Friday
Metcon
Cinnamon Swirl (AMRAP - Rounds and Reps)
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Push Presses (95/65)
15 Deadlifts (95/65)
Weightlifting
Back Squat (1x3)
Back Squat
Find a post-quarantine 3 rep max.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 22, 2020
Male Clients
1
Fischer
Summers
Friday 7AM CrossFit
7 + 2
Female Clients
1
Whitney
Frandsen
Friday 7AM CrossFit
8 + 1
Banded strict pull ups
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