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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Friday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Warm-up
1 Min High Knees
into
EMOM x 4 MINUTES
10 Single DB Russian Swing + Max Sit-ups
Strength
Metcon (No Measure)
EVERY 2 MINS FOR 6 SETS
6 DB Deadlifts
8 DB Hang Power Cleans
10 DB Up-Downs
Workout
Metcon (No Measure)
EMOM x 5 MINUTES
:45 Max Up-Downs
-2:00 Rest-
EMOM x 5 MINUTES
:45 Max DB Hang Power Clean
-2:00 Rest-
EMOM x 5 MINUTES
:45 Single Arm Devils Press
1:00 Rest
AMRAP x 5 MINUTES
2,4,6,and so on...
Glute Bridges
Alt. V-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 22, May 2020
Male Clients
Female Clients
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