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Components
Strict HSPUs
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Tuesday, May 21, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday, May 21, 2019
Strict HSPUs
10 sets For Time: (10 min cut off)
30% of Max Strict HSPUs
or
Strict HSPU Practice
Metcon (AMRAP - Rounds and Reps)
"Nicole"
AMRAP 20:
400 Meter Run
Max Pull-ups
C.E.
Midline:
E1:30 x 7
10/7 Cal Bike
10 GHD Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 21, 2019
Male Clients
Female Clients
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