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Components
Good Mornings
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/20/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
05/20/2022
Weightlifting
Good Mornings (10 Reps EOMOM for 12 Minutes )
Good Mornings
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
35 Toes-to-Bar
400m Run
35 Wallballs (20/14, 10'/09')
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Whiteboard:
Friday, May 20, 2022
Male Clients
1
Jeremy
Nix
CrossFit: 6:00 PM
2 x 10 @ 85 lbs
2
kyle
lawles
CrossFit: 5:30 AM
6 x 10 @ 65 lbs
2
Anthony
Tanksley
CrossFit: 5:30 AM
5 x 10 @ 65 lbs
2
Matt
Stroever
CrossFit: 6:00 PM
5 x 10 @ 65 lbs
3
Cameron
Reeves
CrossFit: 6:00 PM
6 x 10 @ 45 lbs
3
Jacob
Young
CrossFit: 5:30 AM
6 x 10 @ 45 lbs
3
jonathan
day
CrossFit: 8:30 AM
6 x 10 @ 45 lbs
3
Kevin
Korinek
CrossFit: 8:30 AM
2 x 10 @ 45 lbs
4
Aaron
Forehand
CrossFit: 8:30 AM
5 x 10 @ 35 lbs
Female Clients
1
jesica
rice
CrossFit: 5:30 AM
1 x 10 @ 65 lbs
2
Emily
Nix
CrossFit: 6:00 PM
4 x 10 @ 55 lbs
3
Alivia
Lewis
CrossFit: 4:30 PM
6 x 10 @ 45 lbs
3
Tracy
May
CrossFit: 8:30 AM
6 x 10 @ 45 lbs
4
Emily
Hunt
CrossFit: 8:30 AM
4 x 10 @ 35 lbs
4
norma
riley
CrossFit: 4:30 PM
1 x 10 @ 35 lbs
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