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Workout

May 20th

Getting back into the swing of things with a week of lighter metcons. Main programming will start next week. Don't forget to wipe down your equipment!

Metcon (AMRAP - Rounds and Reps)

AMRAP 18
Run 200m
40 Double Unders
5 Burpees target

Core

2 rounds :
Knee tucked hollow rocks x 12
https://www.youtube.com/watch?v=v4IZMt3aqAg
Superman raises x 10
https://www.youtube.com/watch?v=CjhYMff56vw
Penguins x 20 total

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 20, 2020

Male Clients

1

Bobby
Stanley

5:30pm CrossFit

10 + 38

2

adam
charlton

3:30pm CrossFit

10 + 1

3

Stephen
Sutherland

4:30pm CrossFit

9 + 150

4

Will
Furlow

8:00am CrossFit

9 + 0

5

Jackson
Cramer

3:30pm CrossFit

8 + 0

5

Tyler
Messenger

8:00am CrossFit

8 + 0

6

Eric
Pethtel

5:30pm CrossFit

7 + 225

7

Nate
Smith

12:00pm CrossFit

7 + 200

8

Rick
Kyle

6:30pm CrossFit

7 + 0

9

Charlie
Labritz

4:30pm CrossFit

0 + 0

10

Guadalupe
Leon

7:30pm CrossFit

8 + 0

+200m run

11

Karthi
M

6:00am CrossFit

7 + 0

SU - 100

12

Private

6:30pm CrossFit

0 + 0

Female Clients

1

Alison
Kimble

12:00pm CrossFit

9 + 0

1

Jian
Pethtel

5:30pm CrossFit

9 + 0

DU ub

2

Hannah
Abraham

12:00pm CrossFit

7 + 41

3

Amelia
Parsons

5:30pm CrossFit

7 + 12

I think that’s how many rounds I did haha 🙈

4

Brandi
Naylor

8:00am CrossFit

7 + 0

Air Runner

4

chelsea
workman

5:30pm CrossFit

7 + 0

tripped A LOT lol RX “ish”

5

Amy
Brock

5:30pm CrossFit

6 + 0

+100m air runner

5

Brittany
Sloneker

5:30pm CrossFit

6 + 0

5

Teresa
Stire

12:00pm CrossFit

6 + 0

6

Lindsay
Clark

12:00pm CrossFit

5 + 2

7

Private

6:00am CrossFit

7 + 3

8

Laci
Billotti

6:00am CrossFit

6 + 0

100 singles