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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
May 19th - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (15/13)
Workout
May 19th
Getting back into the swing of things with a week of lighter metcons. Main programming will start next week. Don't forget to wipe down your equipment!
Metcon (5 Rounds for time)
Every 4:00 x 5
15/10 Cal bike
12 DL
9 Hang Power Clean
6 Push Press
95/65
Accessory
Tuesday:
3 round:
Db ½ kneeling arnold press x 8 each (3 sec lowering)
https://www.youtube.com/watch?v=4WdvHEoScQs
KB single leg RDL x 10 each
https://www.youtube.com/watch?v=u0ZAnlzpVsc
Diamond push ups or close grip x 10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 19, 2020
Male Clients
1
Justin
Arndt
4:30pm CrossFit
4:48
2
Jackson
Cramer
3:30pm CrossFit
5:50
2
Stephen
Sutherland
5:30pm CrossFit
5:50
3
Aaron
Thomas
12:00pm CrossFit
6:00
4
Nate
Smith
6:00am CrossFit
6:42
5
Andrew
Starsick
5:30pm CrossFit
6:56
6
Will
Furlow
8:00am CrossFit
6:57
7
Eric
Pethtel
5:30pm CrossFit
7:37
8
Rick
Kyle
6:30pm CrossFit
10:33
9
Bobby
Stanley
5:30pm CrossFit
0:00
10
Guadalupe
Leon
7:30pm CrossFit
10:04
75
11
Karthi
M
6:00am CrossFit
10:50
65
12
Robert
Stansbury
6:00am CrossFit
4:15:30
Changed from 75lbs to 65lbs at round 3.
13
Charlie
Labritz
4:30pm CrossFit
0:00
13
Private
6:30pm CrossFit
0:00
Female Clients
1
Brandi
Naylor
8:00am CrossFit
6:05
2
Sarah
Civitillo
6:00am CrossFit
6:16
3
Briana
Kocher
5:30pm CrossFit
7:00
4
Amelia
Parsons
6:30pm CrossFit
7:36
5
Amber
Smith
6:00am CrossFit
7:43
6
Lindsay
Clark
3:30pm CrossFit
9:01
7
zahira
reyes
7:30pm CrossFit
10:05
55#
8
Kalyn
Noechel
5:30pm CrossFit
11:19
@home - 200m run for bike, 25# dbs 2:25/2:09/2:18/2:11/2:16
9
Private
6:00am CrossFit
12:33
10
ALLISON
CORNELL
5:30pm CrossFit
0:00
8 cal bike/35 lbs
10
Brittany
Sloneker
5:30pm CrossFit
0:00
No bike at home.
10
Jamie
Stackhouse
12:00pm CrossFit
0:00
10
Taylor
Allen
8:00am CrossFit
0:00
Time = Slow 😂
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