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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Partner WOD 5/18/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner WOD 5/18/19
Metcon (AMRAP - Rounds and Reps)
AMRAP in 24 minutes:
800m Run
60 DB Power Snatch, 50/35lbs
40 Toes to Bar
In teams of two, one person working at a time, divide the work anyhow between partners.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 18, 2019
Male Clients
Female Clients
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