Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/17/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (15/10)
Workout
05/17/2022
Weightlifting
Shoulder Press (3 Reps EOMOM for 12 Minutes )
Shoulder Press
Workout of the Day
Metcon (2 Rounds for reps)
AMRAP in 05 Minutes:
03 Wall Walks
12 Box Jump Overs (24/20)
*Record total Reps in "Round 1" spot
- 03 Minutes Rest -
AMRAP in 05 Minutes:
05 Burpees to a 45lb Plate
10 Deadlifts (185/135)
*Record total Reps in "Round 2" spot
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 17, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 3 @ 195 lbs
2
RW
Rice
CrossFit: 4:30 PM
1 x 3 @ 155 lbs
3
Cameron
Reeves
CrossFit: 4:30 PM
1 x 3 @ 145 lbs
3
Kevin
Korinek
CrossFit: 8:30 AM
1 x 3 @ 145 lbs
3
Seth
Nickell
CrossFit: 4:30 PM
1 x 3 @ 145 lbs
4
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 135 lbs
4
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 135 lbs
4
Nick
Davidson
CrossFit: 5:30 AM
1 x 3 @ 135 lbs
5
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 125 lbs
6
Matt
Stroever
CrossFit: 6:00 PM
4 x 3 @ 115 lbs
6
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 115 lbs
7
Scottie
Davis
CrossFit: 4:30 PM
1 x 3 @ 105 lbs
8
Jacob
Young
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
9
Colin
Stroever
CrossFit: 6:00 PM
1 x 3 @ 20 lbs
10
Grant
Stroever
CrossFit: 6:00 PM
6 x 3 @ 12 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 105 lbs
2
Hayleigh
Green
CrossFit: 8:30 AM
1 x 3 @ 95 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
3
Dana
Forehand
CrossFit: 8:30 AM
1 x 3 @ 85 lbs
4
jesica
rice
CrossFit: 5:30 AM
1 x 3 @ 80 lbs
5
Meg
Brown
CrossFit: 5:30 AM
1 x 3 @ 65 lbs
5
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 3 @ 65 lbs
5
norma
riley
CrossFit: 4:30 PM
1 x 3 @ 65 lbs
2 @75
6
kelsey
ward
CrossFit: 6:00 PM
5 x 3 @ 55 lbs
7
holly
griffin
CrossFit: 8:30 AM
6 x 3 @ 35 lbs
Loading...
Powered By Wodify