6 Rounds
1 Minute 10 Pushups
1 Minute Rest

Scaled
5 Pushups in a minute.

12 minute Warm-up

EMOMx20
Odd min: Skill 1
Even min: Skill 2

I listed some suggested skill work below or feel free to mix and match and do whatever you need to work on your goals.  Talk to your coach about your goals if you need some suggestions.

ODD Min: 2 Strict HSPU
Even Min: 3 Kipping

ODD Min: 3-5 Kipping HSPU
Even Min: 3-5 Strict Pull-ups

Working on Getting a Pull-up and DU
ODD Minute: 2-3 Negatives
Even Minute: 30 seconds DU

Working on Butterfly PU and DU OR Butterfly PU and HS-walks

ODD: 3-10 Butterfly PU
Even: 45 sec HS-walks (every 5 ft is a rep) OR 30 sec DU