Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Saturday, May 15, 2021 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, May 15, 2021
Metcon (AMRAP - Rounds and Reps)
AMRAP 20:
Team of 2
6 Rope Climbs OR 12 Bar Muscle Ups
20 Synchro Kettlebell Reverse Lunges (53/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 15, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify