Public Whiteboard

Auto Scroll Page

Components

Metcon

Skeletor

MB CrossFit 051319

Metcon (Time)

Core work
100 V-Ups
75 sit ups
50 hollow rocks

Skeletor (Time)

For time
25 dubz
20 DeadLifts 185/115
15/12 cal bike
10 Burpees
15/12 cal bike
20 DeadLifts
25 dubz

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 13, 2019

Male Clients

Damian
Narvaez

12:00 PM

11:35

Axel
Juan

8:00 PM

11:51

Hugh
Garrity

4:00 PM

12:00

Female Clients

Fernanda
Hussein

12:00 PM

10:53

Private

8:00 AM

12:58