Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Smooth Criminal
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Smooth Criminal - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
Workout
Smooth Criminal
A repeat from November 16th, 2018. The main thing to focus on today is to expect and prepare for those deadlifts to be challenging, and stick to manageable sets. The first round might be doable to get 15 deadlifts unbroken, yes, but should you? If constant movement is what we want for 15 minutes straight, quicker sets and shorter rest will be the best way to go. So hold yourself to minimal rest, which may mean breaking up the deadlifts in easier sets. In any case, just keep moving folks, it's Friday. We made it!
Weightlifting
Deadlift (Build to Heavy Set of 3)
Deadlift
Fitness
F: Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
90 Single Unders
30 Wallballs (14/10)
15 Deadlifts (205/145)
Open & Performance
OP: Smooth Criminal (AMRAP - Rounds and Reps)
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 10, 2019
Male Clients
1
Brent
Buenger
8:00 AM CrossFit
1 x 3 @ 405 lbs
1
Josh
Randall
8:00 AM CrossFit
1 x 3 @ 405 lbs
2
Zachary
Parlier
3:30 PM Crossfit
1 x 3 @ 365 lbs
3
Benjamin
Green
4:30 PM CrossFit
1 x 3 @ 355 lbs
4
Private
3:30 PM Crossfit
1 x 3 @ 335 lbs
4
Jeffrey
Stark
4:30 PM CrossFit
1 x 3 @ 335 lbs
5
Private
3:30 PM Crossfit
1 x 3 @ 325 lbs
6
Dennis
Florence
5:00 AM CrossFit
1 x 3 @ 305 lbs
6
Matthew
Houde
5:00 AM CrossFit
1 x 3 @ 305 lbs
Don’t get mad Tam.
7
Dan
Meyer
5:30 PM CrossFit
1 x 3 @ 295 lbs
135, 185, 205, 235, 265, 295
7
Daren
Layton
5:00 AM CrossFit
1 x 3 @ 295 lbs
8
Eric
Levy
5:30 PM CrossFit
1 x 3 @ 265 lbs
9
Jaidan
Curfman-Levy
5:30 PM CrossFit
1 x 3 @ 130 lbs
Female Clients
1
Kimber
Burger
9:00AM to 12:30PM Open Gy...
1 x 3 @ 300 lbs
2
Kariann
Stark
3:30 PM Crossfit
1 x 3 @ 275 lbs
3
Irish
Coussens
8:00 AM CrossFit
1 x 3 @ 270 lbs
4
Kimberly
Anderson
3:30 PM Crossfit
1 x 3 @ 245 lbs
failed 275 x 3
5
Megan
Sturgeon
9:00AM to 12:30PM Open Gy...
1 x 3 @ 225 lbs
6
Jenna
Steele
5:30 PM CrossFit
1 x 3 @ 215 lbs
6
Private
9:00AM to 12:30PM Open Gy...
1 x 3 @ 215 lbs
7
Crystal
Gress
6:30 PM Crossfit
1 x 3 @ 205 lbs
8
Kayla
Long
4:30 PM CrossFit
1 x 3 @ 195 lbs
8
Madison
Shepherd
3:30 PM Crossfit
1 x 3 @ 195 lbs
9
Abigail
Harris
8:00 AM CrossFit
1 x 3 @ 175 lbs
yay
9
Anastacia
Wagner
6:30 PM Crossfit
1 x 3 @ 175 lbs
9
Tammy
Houde
8:00 AM CrossFit
1 x 3 @ 175 lbs
10
Amanda
Funke
8:00 AM CrossFit
1 x 3 @ 155 lbs
175F
11
Andrea
Fabry
3:30 PM Crossfit
1 x 3 @ 135 lbs
11
Erin
Johnson
5:00 AM CrossFit
1 x 3 @ 135 lbs
Loading...
Powered By Wodify