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Components
Metcon
Settings
Location
(All)
TBE Fitness
Program
Date
Workout
05/10/2018 - TBE Fitness
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (8/19)
Workout
05/10/2018
Metcon (AMRAP - Reps)
3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Sit-Ups
Rest 2 Minutes Between Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 10, 2018
Male Clients
1
Charles
Montoya
5:30 AM CrossFit
320 Reps
2
Nathan
Wolff
5:30 AM CrossFit
310 Reps
3
Michael
summerlin
7:00 AM CrossFit
290 Reps
92,97,101
4
Tim
Chavez
5:30 AM CrossFit
163 Reps
5
Joseph
Ogden
4:00 PM CrossFit
344 Reps
108, 113, 123
6
jim
clinton
5:30 PM CrossFit
271 Reps
7
David
Perea
7:00 PM CrossFit
215 Reps
8
Dakotah
Lucero
5:30 PM CrossFit
186 Reps
Air Runner W KB
Female Clients
1
Danielle
Kyriakakos
4:00 PM CrossFit
308 Reps
2
Sarah
Rivera
5:30 PM CrossFit
290 Reps
3
Maria
Clifcorn
5:30 PM CrossFit
274 Reps
4
Private
4:00 PM CrossFit
271 Reps
5
Alaina
Castillo
5:30 PM CrossFit
268 Reps
6
april
clearwater
4:00 PM CrossFit
265 Reps
6
Gabby
Pobar
7:00 PM CrossFit
265 Reps
7
Denise
Zamora
9:30 AM CrossFit
260 Reps
8
Private
7:00 PM CrossFit
247 Reps
9
Melissa
Lucero
5:30 PM CrossFit
212 Reps
9
Private
7:00 PM CrossFit
212 Reps
10
Rio
Romero
4:00 PM CrossFit
189 Reps
11
raechel
roberts
5:30 PM CrossFit
217 Reps
12
Natalia
Summerlin
7:00 AM CrossFit
200 Reps
67
13
Jailene
Escobedo
4:00 PM CrossFit
193 Reps
14
Elva
Muller
5:30 PM CrossFit
188 Reps
15
Vanessa
Sanchez
7:00 PM CrossFit
159 Reps
look at the right number
16
Maria
Ortiz-Perea
7:00 PM CrossFit
158 Reps
17
Elizabeth
Mora
5:30 PM CrossFit
15 Reps
row 18 cal bike 7 cal
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