Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Sunday May 9, 2021

WU:

3 Rounds
20 Jumping Jacks
10 Calf Sweeps
10 Floor Sweepers
10 Cossack Squats

A: Metcon (5 Rounds for reps)

AMRAP 5
50 Double Unders
12 Sit Ups

Rest 1:00

AMRAP 5
12 Up Downs
12 Cossack Squats

Rest 1:00

AMRAP 5
12 Push Ups
12 Jump Squats

Rest 1:00

AMRAP 5
12 Single Leg Deadlifts
12 Chair Dips

Rest 1:00

AMRAP 5
12 Seated Leg Raises
12 Jump Lunges

Want to see some of these movements in action? Check out our .