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Components
Deadlift
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC Softball
CCCC Women's BBall
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Still D.R.E. - Crossfit North Cloud
Class
(All)
CrossFit: 5:15 AM
CrossFit: 6:15 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
Still D.R.E.
Warm-up
2 Sets:
15/12 Calorie Row
10 alternating v ups
10 hollow rocks
10 Lat Pulldowns
Weightlifting
Deadlift (3 x 3 (Deadstop))
Deadlift
Work up to 3 challenging sets across @ Goal Weight of about 85%.
Metcon
Metcon (Time)
AMRAP 7 Minutes:
3-6-9-12...
Toes-to-Bar
Calorie Row
-Rest 3:00-
*Start where you finished and go in reverse for time
*Score is time on part 2.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 04, 2021
Male Clients
1
Robert
Aldridge
CrossFit: 5:15 PM
3 x 3 @ 405 lbs
2
Michael
Loring
CrossFit: 5:15 PM
3 x 3 @ 385 lbs
3
Chuck
Lambertz
CrossFit: 6:15 AM
3 x 3 @ 325 lbs
4
PJ
Kearn
CrossFit: 6:15 PM
3 x 3 @ 275 lbs
5
Chris
Mondero
Remote Athlete
3 x 3 @ 255 lbs
5
Jay
Lowell
CrossFit: 5:15 PM
3 x 3 @ 255 lbs
Female Clients
1
Kayla
Garst
CrossFit: 6:15 PM
3 x 3 @ 245 lbs
2
Private
CrossFit: 6:15 PM
3 x 3 @ 225 lbs
3
Tina
Haist
CrossFit: 6:15 PM
3 x 3 @ 205 lbs
4
Jenny
Bauer
CrossFit: 6:15 PM
3 x 3 @ 175 lbs
4
Leah
Loring
CrossFit: 5:15 PM
3 x 3 @ 175 lbs
4
Monteene
Carter
Remote Athlete
3 x 3 @ 175 lbs
5
Jill
Krier
CrossFit: 5:15 PM
3 x 3 @ 145 lbs
6
Erin
Terrell
CrossFit: 6:15 PM
3 x 3 @ 135 lbs
7
Jolene
Pfeil
CrossFit: 6:15 PM
3 x 3 @ 70 lbs
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