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Components
Air
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 050319 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
MB CrossFit 050319
Air (Time)
4 Rounds
30 Front Rack Lunges 115/85
20 HR push ups
10 C2B Pull ups
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Whiteboard:
Friday, May 03, 2019
Male Clients
1
bryant
wright
6:00 AM
14:45
2
Matheus
Lauer
7:00 PM
17:00
3
Bryan
Duran
6:00 AM
21:17
I was dying
4
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
20:34
5
Roberto
Siciliano
6:00 PM
20:39
95 LB
6
Johnny
Delsol
7:00 PM
22:10
@95
Female Clients
1
Francys
A Quintanilla
6:00 PM
18:14
75 lbs
2
Private
8:00 AM
23:15
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