Show Workout in Full Screen
Auto Scroll Page
Components
April Showers
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
4/29/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
4/29/2022
Workout of the Day
April Showers (Time)
In Partners, for Time:
600 Air Squats*
*Only one partner working at a time.
*Break up anyway.
*The Kicker*
EMOM both partners complete 03 Burpees.
If any athlete would like to complete it on their own, there is a strict 30 min time cap.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 29, 2022
Male Clients
1
Chase
Young
CrossFit: 8:30 AM
20:20
600
2
Jacob
Young
CrossFit: 8:30 AM
15:40
jonathan
2
jonathan
day
CrossFit: 8:30 AM
15:40
Jacob
3
Kevin
Korinek
CrossFit: 8:30 AM
17:27
720 Kolton
3
Kolton
Brock
CrossFit: 8:30 AM
17:27
Kevin 720
4
chris
veal
CrossFit: 4:30 PM
30:00
450!!!
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
22:23
600
2
Amanda
West
CrossFit: 8:30 AM
16:40
2
Aubrey
Mayfield
CrossFit: 8:30 AM
16:40
3
Ashleigh
Laugesen
CrossFit: 4:30 PM
20:18
3
Ronna
Mcbroom
CrossFit: 4:30 PM
20:18
Loading...
Powered By Wodify