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Components
The Lyon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Sunday Funday
Workout of the Day
The Lyon (Time)
5 Rounds for Time
7 Squat Cleans (165/115 lb)
7 Shoulder-to-Overheads (165/115 lb)
7 Burpee Chest-to-Bar Pull-Ups
2 minutes Rest between rounds
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click here
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, April 25, 2021
Male Clients
1
Cameron
Reeves
Sunday Funday
24:31
2:40, 3:20, 3:32, 4:07, 2:52
2
Seth
McClellan
Sunday Funday
24:50
135lb
3
Riley
Alford
Sunday Funday
26:43
1 round @ 165lb, rest @ 155lb 2:50, 3:39, 3:16, 3:27, 3:28
4
Kevin
Korinek
Sunday Funday
28:06
1 rd @ 165lb, rest at 135lb.
Female Clients
1
Melissa
McClellan
Sunday Funday
26:45
1 rd @ 115, rest @ 95lb, no C2B, 3:34, 3"23, 3:27, 3:58, 4:29
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