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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 042421 - Albany CrossFit
Class
(All)
CROSSFIT: 9:00 AM
CROSSFIT: 10:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Saturday 042421
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Who's That Lady"
25 Min. AMRAP:
15/12 Calorie Bike
1 Round of "Cindy"
3 Power Clean and Jerks (135/95)
15/12 Calorie Bike
1 Round of "Cindy"
6 Power Clean and Jerks (135/95)
15/12 Calorie Bike
1 Round of "Cindy"
9 Power Clean and Jerks (135/95)
…
[Add 3 Power Clean and Jerks Per Round]
...
1 Round of Cindy =
5 Pull-Ups
10 Push-Ups
15 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 24, 2021
Male Clients
1
Jason
Kirby
CROSSFIT: 9:00 AM
5 + 0
Sets of 3 CJ’s
Female Clients
1
Diana
Rivera
CROSSFIT: 9:00 AM
6 + 3
Sorry Jason K
2
Savannah
Mason
CROSSFIT: 10:15 AM
5 + 38
200m run, 65#, jumping pull ups
3
Laura
Gallery
CROSSFIT: 9:00 AM
5 + 37
75#, knee tucks, 200m run
4
Nicole
Hume
CROSSFIT: 9:00 AM
5 + 1
200m run, 5 kippingPU, 70#
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