Show Workout in Full Screen
Auto Scroll Page
Components
High-Hang Snatch
Hang Snatch
Snatch
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (13/15)
Workout
Monday
It's not who you are that holds you back, it's who you think you're not.
Warm-up
15 mins
Weightlifting
30 mins
High-Hang Snatch
Build to a heavy 3-rep in 10 minutes
Drop back to 65% of today's 3 rep then…
Hang Snatch
Build to a heavy 2 rep in 10 minutes
Drop back to 65% of todays 2 rep then…
Snatch
Build to a heavy 1 rep in 10 minutes
*Focus on technique and positions today
*Today's 1 rep doesn't mean a 1RM PR day
High-Hang Snatch (Build to a heavy 3 rep in 10 mins)
High-Hang Snatch
Hang Snatch (Build to a heavy 2 rep in 10 mins)
Hang Snatch
Snatch (Build to a heavy 1 rep in 10 mins)
Snatch
Metcon
Metcon (AMRAP - Rounds and Reps)
7 min AMRAP
30 DU
10 Strict HSPU
5 C2B (Rx+ 5 Bar MU)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 24, 2017
Male Clients
1
Justin
Flatt
6:00 PM CrossFit
1 x 3 @ 145 lbs
2
Kason
Davis
9:00 AM CrossFit
1 x 3 @ 135 lbs
3
Carlos
Jara
5:00 PM CrossFit
1 x 3 @ 115 lbs
3
Dan
Carley
5:00 PM CrossFit
1 x 3 @ 115 lbs
3
Jason
Cansler
6:00 PM CrossFit
1 x 3 @ 115 lbs
3
Jose
Aguayo
6:00 AM CrossFit
1 x 3 @ 115 lbs
4
Jarrod
Steck
9:00 AM CrossFit
1 x 3 @ 105 lbs
4
Mark
Darvill
5:00 AM CrossFit
1 x 3 @ 105 lbs
5
Brad
Brodzinski
5:00 PM CrossFit
1 x 3 @ 95 lbs
5
Jeb
Ware
9:00 AM CrossFit
1 x 3 @ 95 lbs
6
Sean
Kennedy
6:00 AM CrossFit
1 x 3 @ 90 lbs
7
Jason
Fish
6:00 PM CrossFit
1 x 3 @ 85 lbs
7
Mike
Morelli
5:00 AM CrossFit
1 x 3 @ 85 lbs
Female Clients
1
Esther
Aguayo
6:00 AM CrossFit
1 x 3 @ 85 lbs
1
Jackie
Cansler
6:00 PM CrossFit
1 x 3 @ 85 lbs
2
Michelle
Shuck
11:00 AM CrossFit
1 x 3 @ 80 lbs
3
Carolina
Martinez
7:00 PM CrossFit
1 x 3 @ 70 lbs
4
Rachel
Klahr
6:00 PM CrossFit
1 x 3 @ 65 lbs
5
Ivette
Morales
9:00 AM CrossFit
1 x 3 @ 60 lbs
6
Page
Hannon
6:00 AM CrossFit
1 x 3 @ 55 lbs
6
Seirra
Dawson
5:00 PM CrossFit
1 x 3 @ 55 lbs
7
Caitlin
Woodrow
7:00 PM CrossFit
1 x 3 @ 50 lbs
7
Jasmine
Nivens
11:00 AM CrossFit
1 x 3 @ 50 lbs
7
Laura
Sandy
5:00 PM CrossFit
1 x 3 @ 50 lbs
7
Lorin
Scates
7:00 PM CrossFit
1 x 3 @ 50 lbs
8
Jenny
Rosas
5:00 PM CrossFit
1 x 3 @ 35 lbs
8
Nikki
Kirsch
9:00 AM CrossFit
1 x 3 @ 35 lbs
9
Meredith
Noll
5:00 PM CrossFit
1 x 3 @ 30 lbs
Loading...
Powered By Wodify