Whiteboard: 
Thursday, April 21, 2016
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
4:14
unbroken
2
Jason
Cansler
6:00 PM CrossFit
6:00
3
Eric
Robinson
11:00 AM CrossFit
3:33
4
Andrew
Ross
11:00 AM CrossFit
3:42
5
Gary
Blount
5:00 PM CrossFit
3:49
6
Robert
Herford
6:00 PM CrossFit
4:40
7
Justin
Flatt
6:00 PM CrossFit
4:58
2 pood
8
Todd
McDaniel
6:00 AM CrossFit
5:44
9
Chad
Jenkins
11:00 AM CrossFit
5:01
rr and 115lbs
10
James
Gutin
9:00 AM CrossFit
5:10
1 pood. 115# floor press. rx pu
11
Michael
Eannone
6:00 PM CrossFit
6:55
KB 44lb 95 Floor Press
Female Clients
1
Michelle
Shuck
11:00 AM CrossFit
5:49
rx+ kb - 1.25
2
Jackie
Cansler
6:00 PM CrossFit
6:25
rx + SDHP
3
Alison
Nelson
9:00 AM CrossFit
9:25
lots of singles strict Pull Ups
4
Rachel
Klahr
6:00 PM CrossFit
4:41
green, ring rows, 55lbs
5
Macaira
Herford
6:00 PM CrossFit
4:44
blue, rr, 55lb
6
Lauren
Consiglio
11:00 AM CrossFit
4:47
ring rows, incline bench press
7
Private
 
11:00 AM CrossFit
4:51
8
Cassie
Steck
11:00 AM CrossFit
5:23
1 pood 65lbs some kipping/rr
9
Cara
Stutts
6:00 PM CrossFit
5:37
10
Courtney
Schuler
9:00 AM CrossFit
6:12
rx kb, 55#, rr
11
Amanda
Strous
6:00 PM CrossFit
6:14
ring rows 75lbs
12
Colleen
Beamon
5:00 PM CrossFit
6:30
13
Mallory
Fiery
5:00 PM CrossFit
6:46
Red kb 55# ringrow
14
Brittany
Dirmann
6:00 PM CrossFit
7:06
16kg kb, 75#, RR
15
Georgia
Rivers
6:00 AM CrossFit
7:28
45 lb bar Red kb
16
Shannon
Davis
6:00 PM CrossFit
7:35
75lbs, blue kb, scaled pu
17
Esther
Aguayo
6:00 AM CrossFit
7:45
65# floor press
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