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Components
Metcon
Weighted Pull-ups
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 041821 - Albany CrossFit
Class
(All)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Sunday 041821
CrossFit
A: Metcon (Time)
"Swolly Swolly"
For Time:
10-9-8-7-6-5-4-3-2-1:
Strict Handstand Push-Up
Weighted Pull-Ups
* Log the time for the WOD and the heaviest weight used for weighted pull-ups.
B: Weighted Pull-ups (Log heaviest weight used here.)
The Strict Pull-up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 18, 2021
Male Clients
1
Josh
Heller
CROSSFIT: 10:00 AM
14:35
2 abmats - 15# vest
2
Private
CROSSFIT: 10:00 AM
18:46
Female Clients
1
Laura
Gallery
CROSSFIT: 10:00 AM
15:41
Pike push ups off a box, ring rows
2
Diana
Rivera
CROSSFIT: 10:00 AM
25:00
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