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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit Corona 32 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Crossfit Corona 32
Metcon (AMRAP - Rounds and Reps)
5 Sets (3' on / 1' off)
15 P. Snatches (75/45 or object of choice)
10 Overhead Squat / Front Squat
5 Burpee
https://zoom.us/j/7471037493?pwd=OFB2VXlrQ0xKa25sdnJ2RTBrMmM1UT09
Password: 386148
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Whiteboard:
Saturday, April 18, 2020
Male Clients
Female Clients
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