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Components
Front Squat
Front Squat
Front Squat
Front Squat
Samba
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 041422 - CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (14/8)
Workout
MB CrossFit 041422
Front Squat (10 reps @ 60%)
Front Squat
Front Squat (8 reps @ 70%)
Front Squat
Front Squat (6 reps @ 75%)
Front Squat
Front Squat (4 reps @ 80%)
Front Squat
Samba (Time)
12min cap
75cal row
50 push ups
25 Deadlifts 225/155
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, April 14, 2022
Male Clients
1
J
T
6:00 PM
1 x 10 @ 195 lbs
2
Bryan
Duran
6:00 AM
1 x 10 @ 185 lbs
2
bryant
wright
6:00 AM
1 x 10 @ 185 lbs
2
Cameron
Ivory
6:00 AM
1 x 10 @ 185 lbs
3
Emmanuel
Carrillo
12:00 PM
1 x 10 @ 165 lbs
3
Oliver
Marroquin
6:00 AM
1 x 10 @ 165 lbs
4
Michael
Schaeffer
6:00 AM
1 x 10 @ 145 lbs
5
Edgar
Dasilva
7:00 PM
1 x 10 @ 135 lbs
5
Javier
Navarro
6:00 AM
1 x 10 @ 135 lbs
6
Matt
Kumpf
8:00 AM
1 x 10 @ 105 lbs
7
Caique
Dutra
6:00 PM
1 x 10 @ 95 lbs
7
Julio
Ibarra
7:00 PM
1 x 10 @ 95 lbs
8
Isaac
Ohebshalom
8:00 AM
1 x 10 @ 75 lbs
9
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
1 x 10 @ 65 lbs
Female Clients
1
Chantalle
Ternes
6:00 AM
1 x 10 @ 115 lbs
2
Fernanda
Hussein
12:00 PM
1 x 10 @ 110 lbs
3
Karen
Escobar
6:00 AM
1 x 10 @ 95 lbs
4
Alexandra
Gulla
6:00 AM
1 x 10 @ 85 lbs
4
Billie
Miric
12:00 PM
1 x 10 @ 85 lbs
4
Isabella
Siblesz
8:00 AM
1 x 10 @ 85 lbs
4
TARA
PANACCIONE
12:00 PM
1 x 10 @ 85 lbs
5
Aspasia
Pappa
6:00 AM
1 x 10 @ 65 lbs
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