Whiteboard: 
Wednesday, April 13, 2016
Male Clients
1
Jonathan
Bermudez
8:45 AM CrossFit
20 Rounds
1-MU per round, missed two
1
Les
Davis
8:45 AM CrossFit
20 Rounds
2
Avery
Jessup
6:30 AM CrossFit
7 Rounds
added assault bike
3
Bruce
Barnes
4:30 PM CrossFit
20 Rounds
pull ups, 24" box
3
Chris
Pearcey
5: 30 AM CrossFit
20 Rounds
Lots of scaling, but I did run hard 10 times! Knee was tired toda...
3
Dave
Mosher
8:45 AM CrossFit
20 Rounds
165# DL RR's
3
Dean
Durfee
4:30 PM CrossFit
20 Rounds
Scaled MU to 2 per round
3
Jason
Martin
4:30 PM CrossFit
20 Rounds
225dlx4, 30"x4 & 100m,2c2b
3
Jeremy
Rigdon
4:30 PM CrossFit
20 Rounds
3 C2B, 225#DL, 30" BOX
3
John
Rogacki
11:30 AM CrossFit
20 Rounds
RX for 9, then alt run/bar MU
3
Rob
D'Angelo
4:30 PM CrossFit
20 Rounds
5x c2b for mu the rest Rx
4
Robert
Ball
6:30 AM CrossFit
7 Rounds
Added round of air bike
Female Clients
1
Haley
Bury
6:45 PM CrossFit
20 Rounds
2
Hayley
Gooding
5:30 PM CrossFit
10 Rounds
3
Alex
Newell
4:30 PM CrossFit
20 Rounds
ring rows, 90# deadlift, 20" box, airdyne
3
Anu
Balu
5: 30 AM CrossFit
20 Rounds
115# dl, 7 20" bj, 6 rr
3
Beth
Poore
8:45 AM CrossFit
20 Rounds
3
Chelsea
Kilway
5:30 PM CrossFit
20 Rounds
105# DL; 20 inch box; ring rows
3
Christine
Ford
11:30 AM CrossFit
20 Rounds
did all Rx except shortened the run by a little
3
Claire
Alexander
8:45 AM CrossFit
20 Rounds
Scaled: #83 DeadLifts 6 ring rows for muscle ups
3
Colette
Matsuda
5: 30 AM CrossFit
20 Rounds
3
Dawna
Graham
11:30 AM CrossFit
20 Rounds
CTB Pull-ups, rest Rx.
3
Katelin
Turner
6:45 PM CrossFit
20 Rounds
100 m run, g/b banded pull ups, 155# DL, 24" box- scaled reps aft...
3
Katie
Longto
5:30 PM CrossFit
20 Rounds
115#/20 in box jumps and stepups, running, pullups
3
Kelsae
Stentzel
11:30 AM CrossFit
20 Rounds
95lbs, ring rows
3
Krysta
Besser
8:45 AM CrossFit
20 Rounds
3
Lea
Ann
8:45 AM CrossFit
20 Rounds
sub bike for run
3
Lisa
Romary
8:45 AM CrossFit
20 Rounds
85lb 2x100 8x50
3
Piper
Huber
6:45 PM CrossFit
20 Rounds
Rx except last 5 rds of bmu/run. Scaled for breathing.
3
Rana
Schnaubelt
4:30 PM CrossFit
20 Rounds
3 strict pu
4
Stephanie
Speros
6:45 PM CrossFit
13 Rounds
Powered By Wodify