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Components

Back Squat

Metcon

Settings

Workout

4/11/2018

Back Squat (Build to heavy 5 (No fails))

Back Squat

Metcon (AMRAP - Rounds and Reps)

Alternating On the Minute x 14 (7 Rounds):
Odd – 14/10 Calorie Assault Bike
Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)

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Whiteboard:

Wednesday, April 11, 2018

Male Clients

1

Nathan
Wolff

5:30 AM CrossFit

1 x 5 @ 245 lbs

2

JEREMY
GACO

9:30 AM CrossFit

1 x 5 @ 215 lbs

3

Fernando
Molina

9:30 AM CrossFit

1 x 5 @ 205 lbs

4

Nicholas
Cash

7:00 PM CrossFit

1 x 5 @ 195 lbs

4

Randy
Castillo

5:30 PM CrossFit

1 x 5 @ 195 lbs

5

jim
clinton

5:30 PM CrossFit

1 x 5 @ 185 lbs

6

Albert
Lujan

7:00 AM CrossFit

1 x 5 @ 170 lbs

7

Joseph
Ogden

4:00 PM CrossFit

1 x 5 @ 145 lbs

8

Michael
summerlin

7:00 AM CrossFit

1 x 5 @ 135 lbs

9

Dennis
Nicolaus

4:00 PM CrossFit

1 x 5 @ 100 lbs

Female Clients

1

Gabby
Pobar

7:00 PM CrossFit

1 x 5 @ 220 lbs

2

Danielle
Kyriakakos

4:00 PM CrossFit

1 x 5 @ 195 lbs

3

Tanya
Sanchez

5:30 AM CrossFit

1 x 5 @ 185 lbs

4

Heather
Shetter

5:30 AM CrossFit

1 x 5 @ 175 lbs

5

Morgan
Gaco

9:30 AM CrossFit

1 x 5 @ 145 lbs

6

Sarah
Rivera

5:30 PM CrossFit

1 x 5 @ 135 lbs

7

Alaina
Castillo

5:30 PM CrossFit

1 x 5 @ 125 lbs

7

Melissa
Lucero

4:00 PM CrossFit

1 x 5 @ 125 lbs

8

Amy
Chavez

5:30 PM CrossFit

1 x 5 @ 115 lbs

8

Jailene
Escobedo

4:00 PM CrossFit

1 x 5 @ 115 lbs

8

Kim
Morrison

7:00 AM CrossFit

1 x 5 @ 115 lbs

8

Private

7:00 PM CrossFit

1 x 5 @ 115 lbs

9

Carissa
Green

9:30 AM CrossFit

1 x 5 @ 105 lbs

10

Jayme
Ogden

4:00 PM CrossFit

1 x 5 @ 95 lbs

11

Edith
Serrano

5:30 PM CrossFit

1 x 5 @ 85 lbs

11

Kimberly
Heath

9:30 AM CrossFit

1 x 5 @ 85 lbs

12

Olivia
Banuelos

9:30 AM CrossFit

1 x 5 @ 75 lbs