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Components

Ecko

MB CrossFit 941019

Metcon (No Measure)

Skill for quality
7min
3 Strict HSPU
3 kipping HSPU
6 candle stick Pistols

Ecko (Time)

3 Rounds
50 Dubz
20 Pull ups
20 Russian KBS 32/24
Rest 90sec after each round

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 10, 2019

Male Clients

Cameron
Ivory

6:00 AM

11:00

Poppalicio ...
Aka M.B 🇺🇦

6:00 AM

11:30

Benjamin
Nick

8:00 AM

0:00

Female Clients