Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Home away from home April 9th

Mobility

15 mins of mobility

Metcon (AMRAP - Rounds and Reps)

AMRAP 10
10 KB Swings
10 Goblet Step Ups

https://www.youtube.com/watch?v=eJuv-JFGoDg <<<Demo

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 09, 2020

Male Clients

1

Wojtek
Mazurek

7:30pm CrossFit

7 + 5

53#

2

Greg
Eddy

3:30pm CrossFit

7 + 3

35 lb DB

Female Clients

1

Hana
Thixton-Nolan

3:30pm CrossFit

9 + 12

#20 KB

2

Amelia
Parsons

7:30pm CrossFit

9 + 3

35# KB and had to use my couch for step ups 🤦🏼‍♀️

3

Briana
Kocher

5:30pm CrossFit

8 + 2

#35 KB

4

Cindy
Victor

5:30pm CrossFit

10 + 12

15# KB

5

Laci
Billotti

6:00am CrossFit

9 + 10

25 lb KB

6

zahira
reyes

7:30pm CrossFit

8 + 5

26#

7

Kalyn
Noechel

5:30pm CrossFit

8 + 0

35# kbs, 16# step ups

7

Private

6:00am CrossFit

8 + 0