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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
4.6.19 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
4.6.19
Coaches Choice
5 Minute Warm-Up
AMRAP
5 inch worm
5 burpees
5 iron mikes (jumping lunges)
5 kips
5 PVC OH SQ
Metcon (AMRAP - Rounds and Reps)
-30 MIN AMRAP: Teams of 2-
Buy in: 100m partner carry (each)
p1: 150 Wall Balls 20/14
P2: 1 round: 15KBS, 10 Burpees, 5 G2OH
AMRAP with remaining time, partners alternate P2 from above.
Each partner will carry the other 100m. Then P1 performs wall balls until P2 completes 1 round of KBS, Burpees, and G2OH, then alternate until 150 is reached as a team. *both partners will be working at the same time for that one* After 150WB, partners will rotate between 1 round, and rest with remaining time. Score is total rounds completed AFTER 150 wb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 06, 2019
Male Clients
1
Donnie
Keller
9:00 am CrossFit
10 + 0
Female Clients
1
Katie
Cook
9:00 am CrossFit
6 + 18
35# KB, 65#GTOH
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