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Location
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Crossfit Charlottesville
Program
CrossFit
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Date
Workout
Split Squat/Weighted Chin-up | WOD 4/3/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (13/24)
Workout
Split Squat/Weighted Chin-up | WOD 4/3/19
Not For Time
3 sets:
8/leg Rear Foot Elevated Split Squat
4-6 Weighted Chin-ups
45-60 second Weighted Forearm Plank
Load the RFESS with DBs at sides. For the chin-ups add weight as necessary or use the thinnest band possible to make a challenging set of 4-6 reps. On the plank, if 60 seconds is easy, add load to your back.
Metcon (AMRAP - Reps)
AMRAP in 8 minutes of:
Thrusters, 135/95lbs
5 lateral burpees over the bar EMOM, beginning at 0:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 03, 2019
Male Clients
1
Dan
Fine
CrossFit: 5:45 PM
34 Reps
2
Mitchell
Parks
CrossFit: 6:00 AM
33 Reps
3
Luke
Desperito
CrossFit: 4:45 PM
28 Reps
4
Private
CrossFit: 5:45 PM
72 Reps
5
Jess
Achenbach
CrossFit: 12:00 PM
48 Reps
push press
6
DJ
Hamilton
CrossFit: 5:45 PM
41 Reps
95#
7
Forrest
LeJeune
CrossFit: 12:00 PM
33 Reps
95#
8
Andy
Hales
CrossFit: 4:45 PM
30 Reps
65
9
Jeremy
Visnesky
CrossFit: 6:45 PM
27 Reps
75#
10
Daniel
Nolan
CrossFit: 5:45 PM
23 Reps
115#
11
Jeremy
Visnesky
CrossFit: 6:45 PM
22 Reps
12
Bryan
Duffy
CrossFit: 6:00 AM
17 Reps
115#
12
Doug
Argenbright
CrossFit: 4:45 PM
17 Reps
65
Female Clients
1
Colleen
O'Connor
CrossFit: 4:45 PM
34 Reps
2
Marissa
Mitrovic
CrossFit: 8:00 AM
32 Reps
3
Morgan
Reitz
CrossFit: 4:45 PM
27 Reps
4
Jill
Salyer
CrossFit: 4:45 PM
22 Reps
5
Lily
Argenbright
CrossFit: 4:45 PM
53 Reps
55
6
Elizabeth
Larson
CrossFit: 5:45 PM
41 Reps
35lb
7
Bonnie
Hanks
CrossFit: 8:00 AM
40 Reps
25lbs
7
Caris
Cole
CrossFit: 12:00 PM
40 Reps
65#
7
Srija
John
CrossFit: 6:00 AM
40 Reps
35#
8
Karmen
Brown
CrossFit: 6:00 AM
37 Reps
95# front squats
9
Lanna
Elmore
CrossFit: 6:00 AM
35 Reps
65#
9
Pam
Finney
CrossFit: 12:00 PM
35 Reps
45#
10
Audrey
Castlen
CrossFit: 6:00 AM
33 Reps
85#
11
Joanna
Rudnick
CrossFit: 5:45 PM
31 Reps
35#
11
Shalimar
Enright
CrossFit: 5:45 PM
31 Reps
75#
12
Kelsey
Hamilton
CrossFit: 5:45 PM
30 Reps
35#; 7,5,4,4,3,3,2,2
13
Sandi
Scarangella
CrossFit: 4:45 PM
29 Reps
55
14
Hannah
Helm
CrossFit: 5:45 PM
28 Reps
65#
15
Haley
Stephens
CrossFit: 5:45 PM
25 Reps
95# 1-2, 85# 3-8
16
SANDY
WEST
CrossFit: 8:00 AM
24 Reps
35lbs
17
Ariel
Monismith
CrossFit: 6:00 AM
22 Reps
55#
17
Martha
R.
CrossFit: 4:45 PM
22 Reps
85
18
Christine
Argenbright
CrossFit: 4:45 PM
20 Reps
25
19
Sarah
Williams
CrossFit: 4:45 PM
19 Reps
55
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