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Components
Sizzling
Hang Clean
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Virtual Coaching
Youth Fundamentals
Date
Workout
Saturday 4/2/2022 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
Saturday 4/2/2022
Sizzling (AMRAP - Reps)
32min running clock
20 min amrap w/partner
18 Hang Power Cleans 115/85 (RX+165/115)
12 Burpee over bar
18 American KB swings 53/35 (RX+70/44)
12 Burpee Over Bar
into...
1RM Hang Clean
Hang Clean (1x1)
Hang Clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 02, 2022
Male Clients
1
Nick
Lupoli
7:00 AM (Virtual)
352 Reps
2
G-Man
St. Onge
7:00 AM (Virtual)
336 Reps
2
Keivan
Russo
7:00 AM (Virtual)
336 Reps
G & MarcD
3
Private
7:00 AM (Indoor)
330 Reps
4
Jay
clancy
8:00 AM (Virtual)
338 Reps
5
Mohiuddin
Ahmed
7:00 AM (Indoor)
330 Reps
w Abhi
6
Todd
Kinsman
7:00 AM (Indoor)
306 Reps
7
Maqsood
Ahmed
7:00 AM (Indoor)
288 Reps
w/Tim. 4+48
8
Carl
Donadio
7:00 AM (Indoor)
30 Reps
Front squats 44 kb
Female Clients
1
Marissa
Papazian
7:00 AM (Indoor)
410 Reps
w/Jon!
2
Heather
Clancy
8:00 AM (Virtual)
338 Reps
85lb/35lb oh kbs
3
Danielle
Fontaine
8:00 AM (Indoor)
305 Reps
4
Simony
Cardoso
8:00 AM (Indoor)
262 Reps
With Carolina😍
5
Jackie
Donadio
7:00 AM (Indoor)
370 Reps
6
Rebecca
Welch
7:00 AM (Indoor)
337 Reps
65 Anne 🍀
7
Lisa
Zancewicz
7:00 AM (Virtual)
330 Reps
8
Jessica
Clancy
7:00 AM (Indoor)
315 Reps
With Liz!
9
Marybeth
Costello
8:00 AM (Indoor)
283 Reps
26#kb, 65#clean w/ Tor
9
Victoria
Tuite
8:00 AM (Indoor)
283 Reps
65lb
10
Carolina
Lucchese
8:00 AM (Indoor)
262 Reps
W/Symone
11
Diana
Gikunju
8:00 AM (Indoor)
6 Reps
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