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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/2/16 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
4/2/16
Metcon
Metcon (Time)
Teams of 3:
1200M Run
150 Calorie Row
100 Box Jumps (24/20)
75 Clean and Jerks (135/95)
15 Rope Climbs
Split the running, calories, and reps up as needed in the order it is listed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 02, 2016
Male Clients
Female Clients
1
Christy
Johnson
9:30 AM CrossFit
34:50
1200m run for all, step ups, 45# clean and jerk, 15 rope pull ups...
2
Private
9:30 AM CrossFit
0:00
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