**These movements are to be performed at light to moderate pace.  To failure is not the goal.**

*One round consist of 20 sec. work & 10 sec. rest*

Equipment: Barbell, Kettlebell, Band, Abmat.

Movments:
4 rds. - Air Squat
4 rds. - Push Ups
4 rds. - Sit Ups
4 rds. - Lunging Dislocates
4 rds. - Kettlebell Swings
2 rds. - High Snatch Pull
2 rds. - Power Snatch

Stretches:
4 rds. - Double Overhead Band Pull
4 rds. - Sampson
4 rds. - Couch Stretch

02Mar2016

With a partner, sharing reps. One works at a time 50-40-30-20-10
Barbells set at 135/95#
- Hang clean
- Shoulder to overhead
- Back squat
- Pull-ups