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Components
Squat Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/31/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (13/17)
Workout
03/31/2016
Weightlifting
Squat Clean (3 Reps EMOM for 7 Minutes )
Squat Clean
3 @ 50%
3 @ 50%
3 @ 55%
3 @ 55%
3 @ 60%
3 RM
3 RM
Workout of the Day
Metcon (Time)
10-1 & 1-10 Ladder
Pull-ups & Sumo Deadlift High-pulls (95/65)
10 Pull-ups
01 SDHP
09 Pull-ups
02 SDHP
08 Pull-ups
03 SDHP
07 Pull-ups
04 SDHP
06 Pull-ups
05 SDHP
05 Pull-ups
06 SDHP
04 Pull-ups
07 SDHP
03 Pull-ups
08 SDHP
02 Pull-ups
09 SDHP
01 Pull-up
10 SDHP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 31, 2016
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
7 x 3 @ 255 lbs
tap and go
2
Cameron
Reeves
6:45PM CrossFit
7 x 3 @ 185 lbs
3
Blake
Boyd
5:45 PM CrossFit
7 x 3 @ 165 lbs
3
Kevin
Wong
5:45 PM CrossFit
7 x 3 @ 165 lbs
4
Ben
Beyer
5:45 PM CrossFit
7 x 3 @ 135 lbs
5
Martin
McClish
5:45 AM CrossFit
7 x 3 @ 100 lbs
5
phillip
wise
5:45 AM CrossFit
7 x 3 @ 100 lbs
6
Austin
Phillips
6:45PM CrossFit
7 x 3 @ 65 lbs
7
Dustin
Pierce
5:45 AM CrossFit
1 x 3 @ 175 lbs
7
Frank
Garcia
5:45 AM CrossFit
1 x 3 @ 225 lbs
7
Jacob
Young
5:45 PM CrossFit
1 x 3 @ 175 lbs
95, 125, 145, 165, 175
7
kyle
lawles
5:45 AM CrossFit
1 x 3 @ 145 lbs
7
Zach
Reeves
5:45 PM CrossFit
1 x 3 @ 215 lbs
Female Clients
1
Brooke
Silverthorn
5:45 PM CrossFit
7 x 3 @ 100 lbs
2
Emily
Cassady
5:45 PM CrossFit
7 x 3 @ 95 lbs
3
Malinda
Gomez
5:45 AM CrossFit
7 x 3 @ 60 lbs
4
alysia
spicer
5:45 AM CrossFit
7 x 3 @ 55 lbs
4
Jenn
Reeves
6:45PM CrossFit
7 x 3 @ 55 lbs
5
Christen
Wise
5:45 AM CrossFit
7 x 3 @ 40 lbs
6
Mckenzie
Hampton
6:45PM CrossFit
7 x 3 @ 35 lbs
6
Zoee
Tyler
6:45PM CrossFit
7 x 3 @ 35 lbs
7
Maggie
Webb
5:45 PM CrossFit
2 x 3 @ 105 lbs
7
Ashley
Reeves
5:45 PM CrossFit
1 x 3 @ 135 lbs
you can go heavier!
7
Breanna
Spicer
5:45 AM CrossFit
1 x 3 @ 115 lbs
7
Chelsea
Hilliard
6:45PM CrossFit
1 x 3 @ 105 lbs
7
Emily
Hunt
5:45 AM CrossFit
1 x 3 @ 95 lbs
7
Meg
Brown
5:45 AM CrossFit
1 x 3 @ 95 lbs
7
Jacqui
Morrow
5:45 AM CrossFit
1 x 3 @ 90 lbs
7
Sarah
Arora
5:45 AM CrossFit
1 x 3 @ 95 lbs
7
Sydney
Berg
5:45 PM CrossFit
1 x 3 @ 115 lbs
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