Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Back Squat

Metcon

Settings

Workout

29Mar2016

Warm-up

Warm Up #6 (Run)

200 Meter Run

2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold

200 Meter Run

Mobility:
1) Calf Stretch
2) Banded Single Leg Flexion
3) 15 Pass Throughs

Strength & Skill

Back Squat (5 Sets of 8 Reps)

Back Squat

Metcon

Metcon (Time)

For Time:

400m Run
21 Toes To Bar
21 High-Hang Squat Snatch (95/65)
400m Run
15 Toes To Bar
15 High-Hang Squat Snatch (95/65)
400m Run
9 Toes To Bar
9 High-Hang Squat Snatch (95/65)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 29, 2016

Clients:

Clients

1

Justin
Stein

12:00 PM CrossFit

5 x 8 @ 225 lbs

2

Andrew
Stitzel

5:00 PM CrossFit

5 x 8 @ 165 lbs

3

Brian
Burke

6:00 AM CrossFit

5 x 8 @ 155 lbs

low bar

3

Colin
Wright

4:00 PM CrossFit

5 x 8 @ 155 lbs

4

Private

7:00 PM CrossFit

5 x 8 @ 145 lbs

5

George
Boulware

12:00 PM CrossFit

5 x 8 @ 95 lbs

5

Logan
Henderson

12:00 PM CrossFit

5 x 8 @ 95 lbs

6

Elizabeth
Burke

6:00 AM CrossFit

5 x 8 @ 75 lbs

6

Julianne
Russell

7:00 PM CrossFit

5 x 8 @ 75 lbs

6

Taylor
Kuhnert

7:00 PM CrossFit

5 x 8 @ 75 lbs

55,60,65,70,75

7

Mia
Mudd

5:00 PM CrossFit

5 x 8 @ 70 lbs

8

Carie
Calvery

6:00 PM CrossFit

5 x 8 @ 55 lbs

8

Carolyn
Johnson

6:00 AM CrossFit

5 x 8 @ 55 lbs

9

Micheal
Young

4:00 PM CrossFit

5 x 3 @ 225 lbs

9

Grant
Burdeau

12:00 PM CrossFit

4 x 8 @ 225 lbs

9

Dusty
Kerr

6:00 AM CrossFit

2 x 8 @ 165 lbs

9

Eric
Priaulx

4:00 PM CrossFit

1 x 8 @ 225 lbs

9

Private

4:00 PM CrossFit

1 x 8 @ 145 lbs

9

Kyle
Hardy

6:00 PM CrossFit

1 x 8 @ 195 lbs

9

Larisa
Gershilevich

7:00 PM CrossFit

1 x 8 @ 70 lbs

9

Ninette
Campbell

7:00 PM CrossFit

1 x 8 @ 135 lbs

1x8@ 85, 1X 8@95, 1x8@110, 1x8@130

9

Private

9:30 AM CrossFit

1 x 3 @ 155 lbs

9

Kent
Higginbotham

7:00 PM CrossFit

1 x 2 @ 235 lbs