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CrossFit Games Open 1 ...
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Location
(All)
TBE Fitness
Program
Date
Workout
03/23/2018 - TBE Fitness
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
03/23/2018
CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)
Complete AMRAP in 7 minutes of:
3 Thrusters, 100#/ 65#
3 Chest-To-Bar Pull-ups
6 Thrusters, 100#/ 65#
6 Chest-To-Bar Pull-ups
9 Thrusters, 100#/ 65#
9 Chest-To-Bar Pull-ups
12 Thrusters, 100#/ 65#
12 Chest-To-Bar Pull-ups
15 Thrusters, 100#/ 65#
15 Chest-To-Bar Pull-ups
18 Thrusters, 100#/ 65#
18 Chest-To-Bar Pull-ups
21 Thrusters, 100#/ 65#
21 Chest-To-Bar Pull-ups
This is a timed workout. If you complete the round of 18,
go on to 21. If you complete 21, go on to 24, etc.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 23, 2018
Male Clients
1
Dennis
Nicolaus
4:00 PM CrossFit
96 Reps
2
Nicholas
Cash
4:00 PM CrossFit
38 Reps
100 lbs thrusters, normal pull-ups
Female Clients
1
Tori
Burrell
9:30 AM CrossFit
81 Reps
2
Carissa
Green
9:30 AM CrossFit
57 Reps
3
april
clearwater
4:00 PM CrossFit
97 Reps
scaled
4
Cassandra
Johnson-Pa ...
4:00 PM CrossFit
75 Reps
scaled
5
Jailene
Escobedo
4:00 PM CrossFit
70 Reps
scaled
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