Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Fri 3-20-20s - CrossFit Salem South
Fri 3/20/20 - CrossFit West Salem
Class
(All)
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
6:00 AM WOD
8:30 AM WOD
9:30 AM WOD
12:00 PM WOD
12:00 PM WOD
3:30 Open Gym
3:30 PM WOD
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
Fri 3-20-20s
1: Metcon (AMRAP - Reps)
EMOM 12:00
Odd: Max Seated Press (75/55)
Even: Max strict pull ups (1 pt) or bar muscle ups (5 pts)
2: Metcon (Time)
Complete for time: (split up anyway) Max 18:00
100 Cal Ski
75 Ring Rows
50 Push Press (115/75)
Rx+ Sub 50 Handstand Push Ups, and pull ups for ring rows
3: Metcon (No Measure)
5:00 Clean and disinfect everything you touched
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 20, 2020
Clients:
Men / Women
All Clients
Male Clients
1
Cody
Labahn
3:30 PM WOD
157 Reps
MU
2
Andy
Froningisd ...
5:30 PM WOD
130 Reps
3
Kristopher
Elliott
5:30 PM WOD
116 Reps
4
Jamie
Teeples
12:00 PM WOD
96 Reps
8-8
5
Anthony
Melendez
4:30 PM WOD
75 Reps
50 Press, 5 BMU
6
Andy
Frank
12:00 PM WOD
62 Reps
8 press 5 strict p/u
7
Dale
Mizer
6:00 AM WOD
90 Reps
Kiping pu
Female Clients
1
Lindsey
Angell
5:30 PM WOD
36 Reps
2
Alyssa
Henry
5:30 PM WOD
80 Reps
45lb
3
Colleen
Frazier
5:00 AM WOD
68 Reps
65#, banded pu
4
Thais
Rodick
5:00 AM WOD
60 Reps
Loading...
Powered By Wodify