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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 032020 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CrossFit 032020
Metcon (AMRAP - Rounds and Reps)
Warm up
3 rounds
5 inch worm
10 vertical jumps
5 Sampson stretch
10 jumping jacks
5 sets
3’ on 1’ off
12 push ups
9 kbs with an object
6/6 lunges with an object
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 20, 2020
Male Clients
Female Clients
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