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Components
Bent Over Row
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (16/13)
Workout
Monday
It's a privilege to be able to wake up early and hustle for something you believe in.
Warm-up
15 mins
Weightlifting
20 mins
10 min EMOM
Bent Over Row
10x2
*Same weight across all sets
*Spend 5 minutes warming up to weight
Bent Over Row (10x2)
Bent Over Row
Metcon
Metcon (Time)
400m Run
15 DB Hang Squat Clean Thrusters (Right Arm) (50/35)
30 Pull-ups (Rx+ C2B)
15 DB Hang Squat Clean Thrusters (Left Arm) (50/35)
400m Run
20 min cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 20, 2017
Male Clients
1
Robert
Herford
7:00 PM CrossFit
10 x 2 @ 255 lbs
2
Sam
Cooper
11:00 AM CrossFit
10 x 2 @ 175 lbs
3
christopher
carroll
7:00 PM CrossFit
10 x 2 @ 165 lbs
4
David
Seaman
7:00 PM CrossFit
10 x 4 @ 155 lbs
4
Chad
Cockerill
7:00 PM CrossFit
10 x 2 @ 155 lbs
4
Jason
Fish
5:00 PM CrossFit
10 x 2 @ 155 lbs
4
Jose
Aguayo
6:00 AM CrossFit
10 x 2 @ 155 lbs
4
Shawn
Mirabal
11:00 AM CrossFit
10 x 2 @ 155 lbs
5
Brad
Brodzinski
5:00 AM CrossFit
10 x 2 @ 145 lbs
6
Alan
Tucker
6:00 PM CrossFit
10 x 2 @ 135 lbs
6
Charles
Warnick
6:00 PM CrossFit
10 x 2 @ 135 lbs
6
Mark
Darvill
5:00 AM CrossFit
10 x 2 @ 135 lbs
6
Mike
Morelli
5:00 AM CrossFit
10 x 2 @ 135 lbs
6
Young
Kim
6:00 PM CrossFit
10 x 2 @ 135 lbs
7
Mike
Hannon
6:00 AM CrossFit
10 x 2 @ 125 lbs
8
Sean
Kennedy
6:00 AM CrossFit
10 x 2 @ 115 lbs
Go up.
Female Clients
1
Anna
Burdette
11:00 AM CrossFit
10 x 2 @ 95 lbs
1
Courtney
Schuler
9:00 AM CrossFit
10 x 2 @ 95 lbs
1
Esther
Aguayo
6:00 AM CrossFit
10 x 2 @ 95 lbs
1
Page
Hannon
6:00 AM CrossFit
10 x 2 @ 95 lbs
2
Emily
Varner
7:00 PM CrossFit
10 x 2 @ 90 lbs
3
Carolina
Martinez
7:00 PM CrossFit
10 x 2 @ 85 lbs
3
Corey
Knight
7:00 PM CrossFit
10 x 2 @ 85 lbs
3
Lisa
Hovis
6:00 PM CrossFit
10 x 2 @ 85 lbs
4
Caitlin
Woodrow
7:00 PM CrossFit
10 x 2 @ 70 lbs
5
Georgia
Rivers
6:00 AM CrossFit
10 x 2 @ 65 lbs
5
Ivette
Morales
9:00 AM CrossFit
10 x 2 @ 65 lbs
5
Meredith
Noll
5:00 PM CrossFit
10 x 2 @ 65 lbs
6
Jasmine
Nivens
9:00 AM CrossFit
10 x 2 @ 60 lbs
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