3 sets:
:20 on/:10 rest:
Shoulder tap + shoulder tap + push-up
Double knee tuck-in-plank
Front squat (PVC or empty BB)

Hang clean Review
3 x Hang High pull
3 x Hang Muscle clean
3 x Tall Clean
3 x Hang Clean
3 x Hand Squat Clean

-Then-

1 set:
5 hang squat cleans
5 hang squat cleans
3 hang squat cleans
3 hang squat cleans
– Build in load across all sets and rest 1:30 between each.

Accumulate:
2:00 frog stretch