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Components

Bench Press

Metcon

Metcon

Metcon

Settings

Workout

CF - 3/15/22

A:

:30 machine
5 inch worms
:30 machine
5 pushups
:30 machine
5 pullups
:30 machine

B: Bench Press (5x3 @ 80-85%; rest :90)

C: Metcon (Time)

GPP
40 TTB for time *10 min cap
Competitor
70 TTB for time *10 min cap

D: Metcon (Time)

GPP
50 hspu for time * 10 min cap

Competitor
70 shspu for time * 10 min cap

E: Metcon (4 Rounds for time)

GPP
4 sets:
10 power clean 135/95
10 bbjo (24/20)
1 rope climb
Rest 2:00

Competitor
4 sets:
10 power clean 185/125
10 bbjo (24/20)
2 rope climb
Rest 2:00

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 15, 2022

Male Clients

1

Daniel
Esborg

5:00 PM CrossFit

5 x 3 @ 290 lbs

2

Tyler
Parker

4:00 PM CrossFit

5 x 3 @ 245 lbs

3

Preston
Dial

7:00am CrossFit

5 x 3 @ 235 lbs

4

Rob
Hill

5:00 AM CrossFit

5 x 3 @ 225 lbs

4

Tanner
Yancy

6:00 PM CrossFit

5 x 3 @ 225 lbs

185; 205; 225x3

5

_Stuart
Chandler

5:00 PM CrossFit

5 x 3 @ 215 lbs

5

Bradd
Hughes

11:30 AM CrossFit

5 x 3 @ 215 lbs

6

Joel
Mason

6:00 PM CrossFit

5 x 3 @ 195 lbs

7

Luke
Frauhiger

6:00 PM CrossFit

5 x 3 @ 185 lbs

8

Luke
Wylie

5:00 PM CrossFit

5 x 3 @ 165 lbs

Female Clients

1

Becca
Esborg

5:00 PM CrossFit

5 x 3 @ 125 lbs

115, 125x3, 130

1

Laura Lynn
Williams

11:30 AM CrossFit

5 x 3 @ 125 lbs

2

Flor
Jalikis

5:00 AM CrossFit

5 x 3 @ 100 lbs

Or 105

2

Morgan
Webb

4:00 PM CrossFit

5 x 3 @ 100 lbs

3

Shannon
Lyczkowski

6:00 PM CrossFit

5 x 3 @ 75 lbs

3

Tori
Lyczkowski

6:00 AM CrossFit

5 x 3 @ 75 lbs