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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Broken Halos - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (13/21)
Workout
Broken Halos
Metcon
Metcon (AMRAP - Reps)
Tabata:
SDHP 75/55
Sit-ups
Seated Shoulder Press
Goodmornings
Jumping Back Squats
-Rest 1min btw-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 15, 2018
Male Clients
1
Rip
McGraw
7:00 PM CrossFit
45 Reps
2
Robert
Rangel
5:00 PM CrossFit
35 Reps
3
John
Seiter
9:00 AM CrossFit
30 Reps
3
JohnE
Herbison
7:00 PM CrossFit
30 Reps
4
andrew
garcia
4:00 PM CrossFit
29 Reps
4
Trenton
Hart
6:00 PM CrossFit
29 Reps
5
Matthew
Daniels
9:00 AM CrossFit
26 Reps
6
Jose
Flores
5:00 PM CrossFit
24 Reps
7
Private
7:00 PM CrossFit
20 Reps
8
David
Johnson
5:00 PM CrossFit
40 Reps
55
9
miguel
chavira
7:00 PM CrossFit
27 Reps
65#
10
Willie
Vera
5:00 PM CrossFit
26 Reps
65
11
Trey
Valverde
5:00 PM CrossFit
23 Reps
40
Female Clients
1
Courtney
Seiter
9:00 AM CrossFit
34 Reps
2
Karen
Tallant
4:00 PM CrossFit
33 Reps
3
Chrissa
teel
4:00 PM CrossFit
32 Reps
4
Kasi
Bevel
9:00 AM CrossFit
31 Reps
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
31 Reps
5
Alexis
Hayes
6:00 PM CrossFit
30 Reps
6
Jennifer
Vera
5:00 PM CrossFit
29 Reps
7
Stacey
Hall
7:00 PM CrossFit
21 Reps
8
Isabel
Lewis
7:00 PM CrossFit
51 Reps
15#
9
Jamie
Sutton
5:00 PM CrossFit
43 Reps
35
10
Eva
Martinez
7:00 PM CrossFit
37 Reps
35#
11
Margarita
Brooks
4:00 PM CrossFit
36 Reps
15
12
Shara
Ancelet
4:00 PM CrossFit
33 Reps
15
13
Vanessa
Daniels
9:00 AM CrossFit
32 Reps
25 25
14
Jen
Rapp
5:00 PM CrossFit
31 Reps
40
15
Cloud
☁️ ramos
9:00 AM CrossFit
30 Reps
25
16
Hillary
Rangel
5:00 PM CrossFit
29 Reps
45
17
Isela
Martinez
7:00 PM CrossFit
23 Reps
45#
18
Erin
Beavers
5:00 PM CrossFit
22 Reps
20
18
Laura
Gesford
7:00 PM CrossFit
22 Reps
45#
19
Elisa
Ramos
9:00 AM CrossFit
15 Reps
35
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