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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 030720 - CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB Crossfit 030720
Metcon (Time)
Teams of 3
150 cal bike or row
60 squat cleans 135/95
120 bar hopping Burpees
60 squat cleans
150 cal row or bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 07, 2020
Male Clients
1
bryant
wright
9:00 AM
26:39
mike & Bryan
2
Emmanuel
Carrillo
11:00 AM
30:25
3
Poppalicio ...
Aka M.B 🇺🇦
10:00 AM CrossFit
20:30
Just me 1/3 of everything DEAD
Female Clients
1
Fernanda
Hussein
11:00 AM
30:25
With Emma and Rani
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