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Components
PowerPoint
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 9AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Metcon
PowerPoint (Time)
Teams of 3
For Time (30 Minute Cap):
75 Power Snatches (95/65)
75/50 Calorie Row
50 Power Snatches (115/85)
50/35 Calorie Row
25 Power Snatches (135/95)
25/20 Calorie Row
15 Rope Climbs (15')
25 Power Snatches (135/95)
25/20 Calorie Row
50 Power Snatches (115/85)
50/35 Calorie Row
75 Power Snatches (95/65)
75/50 Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 07, 2020
Male Clients
Female Clients
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