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Squat Snatch

Metcon

Settings

Workout

03/07/2017

Weightlifting

Squat Snatch (4 EOMOM for 10 Minutes )

Squat Snatch

4 Reps at 55%
4 Reps at 60%
4 Reps at 65%
4 Reps at 70%
4 Reps at 75%

Workout of the Day

Metcon (Time)

30-20-10 for Time:
Dumbbell Thruster (35/20)
Sit-ups
Push-ups
Pull-ups

17 Minute Cutoff
Rx+ = 50/35

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 07, 2017

Male Clients

1

phillip
wise

6:45PM CrossFit

5 x 4 @ 95 lbs

1

RW
Rice

5:45 PM CrossFit

5 x 4 @ 95 lbs

2

Dustin
Pierce

5:45 PM CrossFit

5 x 4 @ 75 lbs

3

Frank
Garcia

6:45PM CrossFit

3 x 4 @ 125 lbs

3

Kevin
Wong

5:45 PM CrossFit

3 x 4 @ 105 lbs

3

Thomas
Morales

5:45 PM CrossFit

3 x 4 @ 105 lbs

3

John
Elias

5:30 AM CrossFit

2 x 4 @ 115 lbs

3

Aaron
Forehand

8:30AM CrossFit

1 x 4 @ 75 lbs

3

Alec
Martinez

5:45 PM CrossFit

1 x 4 @ 175 lbs

3

Heath
Dodgen

5:45 PM CrossFit

1 x 4 @ 155 lbs

3

Jeremy
Kelln

5:45 PM CrossFit

1 x 4 @ 125 lbs

3

Lui
Rodriguez

6:45PM CrossFit

1 x 4 @ 135 lbs

3

Sha
Gearn

5:30 AM CrossFit

1 x 4 @ 115 lbs

Female Clients

1

Jacqui
Morrow

5:45 PM CrossFit

5 x 4 @ 65 lbs

2

Christen
Wise

5:45 PM CrossFit

5 x 4 @ 55 lbs

2

Morgan
Motley

6:45PM CrossFit

5 x 4 @ 55 lbs

3

Jenn
Reeves

6:45PM CrossFit

5 x 4 @ 35 lbs

4

Malinda
Gomez

6:45PM CrossFit

4 x 4 @ 55 lbs

4

Avery
Malone

8:30AM CrossFit

3 x 4 @ 45 lbs

4

mattie
eldridge

8:30AM CrossFit

3 x 4 @ 45 lbs

4

Brenna
Braddock

5:30 AM CrossFit

1 x 4 @ 70 lbs

4

Ciara
Garcia

5:45 PM CrossFit

1 x 4 @ 75 lbs

4

Emily
Nix

5:30 AM CrossFit

1 x 4 @ 65 lbs

4

jesseca
jackson

8:30AM CrossFit

1 x 4 @ 75 lbs

4

McKinley
Herzberger

5:30 AM CrossFit

1 x 4 @ 55 lbs

4

sarah
hollingsworth

5:30 AM CrossFit

1 x 4 @ 75 lbs

4

Helen
Harrell

5:45 PM CrossFit

1 x 3 @ 85 lbs