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Components
Back Squat
Crocodile Thrundee
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Virtual Coaching
Youth Fundamentals
Date
Workout
03/07/2016 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
12:00 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
73 (31/42)
Workout
03/07/2016 WOD
Back Squat (EMOM 8x3 @ 75% of 1 RM)
Back Squat
Crocodile Thrundee (Time)
3 Round Fot Time
9 Thrusters (100/65 Rx) (135/85 Rx+)
15 Burpees
21 DU
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Whiteboard:
Monday, March 07, 2016
Male Clients
1
Chris
Ballesteros
6:30 PM
8 x 3 @ 315 lbs
2
G-Man
St. Onge
5:00 AM
8 x 3 @ 275 lbs
3
Jesse
Dimick
6:00 AM
8 x 3 @ 245 lbs
3
Jonathan
Ashton
OPEN GYM
8 x 3 @ 245 lbs
3
Ryan
Wallace
12:00 PM
8 x 3 @ 245 lbs
3
Sabino
Lagattolla
6:00 AM
8 x 3 @ 245 lbs
4
Bill
Arneth
7:00 AM
8 x 3 @ 235 lbs
4
Marc
Mespelli
10:00 AM
8 x 3 @ 235 lbs
5
Kevin Cruz
l
5:00 AM
8 x 3 @ 225 lbs
5
Mike
D'Alessandro
4:30 PM
8 x 3 @ 225 lbs
5
Nick
Fotos
6:30 PM
8 x 3 @ 225 lbs
6
Chris
Derwin
12:00 PM
8 x 3 @ 205 lbs
6
Peter
Allain
7:00 AM
8 x 3 @ 205 lbs
6
Todd
Kinsman
6:00 AM
8 x 3 @ 205 lbs
7
Brian
Dingman
7:00 AM
8 x 3 @ 195 lbs
7
Mark
DiRienzo
7:00 AM
8 x 3 @ 195 lbs
8
John
Officer
7:30 PM
8 x 3 @ 185 lbs
first 4 @ 134
8
Nikhil
Sethi
5:00 AM
8 x 3 @ 185 lbs
felt better after 3 rds
8
Rick
Smith
5:00 AM
8 x 3 @ 185 lbs
9
Rick
Lucier
10:00 AM
8 x 3 @ 170 lbs
10
Chris
Gudejko
5:30 PM
8 x 3 @ 165 lbs
10
Jeff
Gordon
12:00 PM
8 x 3 @ 165 lbs
10
Roger
Williams
12:00 PM
8 x 3 @ 165 lbs
11
Brent
French
6:00 AM
8 x 3 @ 155 lbs
11
Joe
Costa
6:30 PM
8 x 3 @ 155 lbs
12
Brian
Hanks
4:30 PM
8 x 3 @ 145 lbs
13
Greg
Gudejko
6:30 PM
8 x 3 @ 135 lbs
14
Damon
Walsh
3:30 PM
8 x 3 @ 115 lbs
15
Carl
Donadio
8:00 AM
8 x 3 @ 100 lbs
16
Nanda
Kishore
5:30 PM
8 x 3 @ 65 lbs
17
Bill
Cooper
7:00 AM
8 x 3 @ 0 lbs
Female Clients
1
Heather
YoYo
5:00 AM
8 x 3 @ 215 lbs
2
Kelly
Sommerville
4:30 PM
8 x 3 @ 200 lbs
3
Lisa
Zancewicz
5:00 AM
8 x 3 @ 190 lbs
4
Helene
Desjardins
3:30 PM
8 x 3 @ 175 lbs
weak.
5
Nicole
Mohamed
9:00 AM
8 x 3 @ 165 lbs
6
Bonnie
Santiago
4:30 PM
8 x 3 @ 155 lbs
6
Danielle
Ward
3:30 PM
8 x 3 @ 155 lbs
7
Cathy
Milligan
7:00 AM
8 x 3 @ 145 lbs
8
Aniella
Neiva
4:30 PM
8 x 3 @ 135 lbs
9
Jacqui
Carroll
9:00 AM
8 x 3 @ 125 lbs
9
Peg
Kinsman
6:00 AM
8 x 3 @ 125 lbs
10
Carla
Lopez
7:30 PM
8 x 3 @ 117 lbs
11
Julie
Squires
9:00 AM
8 x 3 @ 115 lbs
11
Marissa
Papazian
5:00 AM
8 x 3 @ 115 lbs
12
Abby
Skaff
9:00 AM
8 x 3 @ 110 lbs
12
nicole
jacobs
9:00 AM
8 x 3 @ 110 lbs
13
Alyne
Martins
9:00 AM
8 x 3 @ 105 lbs
13
Buffy
Buradagunta
5:30 PM
8 x 3 @ 105 lbs
13
Erica
Mahan
9:00 AM
8 x 3 @ 105 lbs
13
Maria
Mattos
9:00 AM
8 x 3 @ 105 lbs
13
Nicole
St.Pierre
5:00 AM
8 x 3 @ 105 lbs
14
Maria
Maynard
5:00 AM
8 x 3 @ 100 lbs
15
Cristina
Mendoza
7:00 AM
8 x 3 @ 95 lbs
15
Krist
Hayes
12:00 PM
8 x 3 @ 95 lbs
15
Lily
Hanks
4:30 PM
8 x 3 @ 95 lbs
15
Ritu
Minocha
10:00 AM
8 x 3 @ 95 lbs
16
leslie
mccarthy
8:00 AM
8 x 3 @ 87 lbs
17
CHELSEA
FARGNOLI
7:30 PM
8 x 3 @ 85 lbs
17
Diane
Wegner
12:00 PM
8 x 3 @ 85 lbs
17
Patti
Palmer
5:30 PM
8 x 3 @ 85 lbs
18
Kimberley
Bell
7:00 AM
8 x 3 @ 80 lbs
19
Heather
Gudejko
6:30 PM
8 x 3 @ 75 lbs
19
Lauren
Lyver
5:30 PM
8 x 3 @ 75 lbs
19
Rebecca
Welch
8:00 AM
8 x 3 @ 75 lbs
20
Abby
French
5:30 PM
8 x 3 @ 65 lbs
20
Marie
Mahan
3:30 PM
8 x 3 @ 65 lbs
21
Private
6:30 PM
8 x 3 @ 60 lbs
22
Jackie
O'Dowd
10:00 AM
8 x 3 @ 45 lbs
23
Sondra
Bloch
8:00 AM
8 x 3 @ 26 lbs
kb goblet squat
24
Alex
Lazarov
3:30 PM
8 x 3 @ 25 lbs
24
Anne
OBrien
10:00 AM
8 x 3 @ 25 lbs
25
Liz
Mason
6:00 AM
8 x 3 @ 0 lbs
16.2
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