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Components

Bench Press

Metcon

Settings

Workout

3.6.20

Warm Up
600m Jog
10 Scorpions
10 Scap Pull ups

Bench Press ( Every 3min x 5, 8 Bench Press )

Bench Press

Take 5 inutes and warm up to a heavy 8 reps and do all 5 sets at the same weight

Metcon (AMRAP - Rounds and Reps)

10min AMRAP

8 Thrusters
35 Dubs or 70 Singles

Yes we have a Sprint! Use a moderate weight on barbell. You should be able to go unbroken for a few rounds if not most. Aim to complete 6+ rounds

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 06, 2020

Male Clients

1

Dylan
Placher

4:30 pm CrossFit

5 x 8 @ 210 lbs

225x6 last round

2

Graham
Scott

5:30 pm CrossFit

5 x 8 @ 185 lbs

2

Matthew
Slaughter

4:30 pm CrossFit

5 x 8 @ 185 lbs

3

Ken
Saksa

5:00 AM CrossFit

5 x 8 @ 155 lbs

4

Jay
Parenteau

6:00 am CrossFit

5 x 8 @ 125 lbs

#135 2 sets

5

Michael
Winship

4:30 pm CrossFit

5 x 8 @ 100 lbs

6

Massimo
Hagen

8:00 am CrossFit

5 x 4 @ 165 lbs

8x15 - 8x145-8x150-5x155-4x160

Female Clients

1

Paoli
Colmenares

8:00 am CrossFit

5 x 8 @ 95 lbs

2

Jean
Schumacher

6:00 am CrossFit

5 x 8 @ 75 lbs

W/ Judy! 80 on round 5

2

Judy
DaRocha

6:00 am CrossFit

5 x 8 @ 75 lbs

3

Ashley
Mandeville

9:00 AM CrossFit

5 x 8 @ 65 lbs

3

Terri
Thomas

6:00 am CrossFit

5 x 8 @ 65 lbs

4

Alexis
Alvarez

5:00 AM CrossFit

5 x 8 @ 55 lbs

5

Marilyn
Stein

8:00 am CrossFit

5 x 8 @ 50 lbs